Inner Wisdom

COURSE WAITING LIST

I am nearing the end of the first round of the Inner Wisdom course and excited to be able to offer it again soon.

If you are keen to join me, pop your details below and I will send you all the information when it is finalised. 😊

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"Uniqueness - the quality of being particularly re

"Uniqueness - the quality of being particularly remarkable special or unusual; the only on of it's kind." - Oxford Dictionary

Although, as humans we share many common features, not one of my clients is the same as another. And this means that not one of my treatments is the same as another.

Nothing is important to me in my practice as respecting this uniqueness in each client and helping them to find the unique solutions that they need to recover their well-being.

#iaskkinesiologyweek
#uniquehearts
#uniquestories
#uniquejourney
#personalisedhealth
#biofeedback
#specialisedkinesiology
#specialisedkinesiologist
#wellbeingcoach

To me, symptoms are simply the body's way of speak

To me, symptoms are simply the body's way of speaking to us. The symptoms are telling us that there is a stress that is getting to be too hard to carry, that we (our body, mind, and spirit) need some support. But stress is a bit of a broad word, and it can be useful to know what is weighing heavily. The Secret Language of Your Body by Inna Segal can provide some good pointers as it looks at the emotional patterns underlying different symptoms.

I have several books that do this (Louise Hay - How to heal your Life is another I often consult). The themes often cross over, but sometimes one author expresses it in a way that makes it easier to connect and understand.

These emotional patterns are often the themes that we work on in client sessions. I don't usually use the book as a starting point - I let the body tell its own story - but sometimes if we need to dig deeper or shift focus this can offer a springboard that guides us to the next step.

Have you thought about what your body / symptoms could be trying to tell you? Are you open to listening?

If you want to understand better what your body might need support around, give this book a try. And if you are done with self help and just want to explore your own unique needs so that you can heal and move forward, book an appointment (either online or in-person) https://katenorth.simplybook.it/v2/#book

#IASKkinesiologyweek
#favouritebook
#specialisedkinesiology
#specialisedkinesiologist
#holistickinesiology
#mindbodyspirit
#alternativehealth

Sometimes our body needs physical support but it c

Sometimes our body needs physical support but it can be hard to know what it needs. These little vials help me to find which gut bacteria supplement would support you best.

I don't routinely test for supplements when a client has symptoms or health challenges - often their body and nervous system needs other support and wouldn't be able to make best use of the supplements (yet). I always use muscle testing to guide me through a wide library of tools and trust that if a client needs them, supplements will come up and we can find what they need.

At the end of every appointment I check again to see if there is any support needed to help the client maintain the work that we did in the appointment - maybe it is an affirmation, maybe it is a gut bacteria or vitamin, maybe it is a decision that they need to make and commit to.

Your body knows what it needs most as support, there is no need to keep guessing and hoping.

Trust yourself.

Book an appointment (either online or in-person) and let's find what you need most to create a change in your health and wellbeing. https://katenorth.simplybook.it/v2/#book

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#IASKkinesiologyweek

#microbiomehealth
#guthealth
#muscleresponsetesting
#biofeedback
#specialisedkinesiology
#mindbodyconnection
#wholeselfhealth
#naturalhealthsolutions
#wellnesscoaching
#personalisedsupplements
#holistichealthcare
#holistictherapist
#holisticguthealth
#holistickinesiology
#holistickinesiologist

I love that my clinic space has a connection to th

I love that my clinic space has a connection to the outdoors. You can feel the sunshine or see the clouds drift by, watch the rain on the roof and see the garden outside. There is protection from the worst of the weather, and yet you are still able to connect to it and observe it from within.

In some ways it is a perfect mirror for the therapeutic process.

People come here to heal and to unfurl so that they can embrace greater health and more of their potential in life. To do that we need to connect to whatever internal weather they are dealing with - the sunshine, the storms, and the frozen places. These beautiful walls offer safety and protection while we deeply connect.

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#IASKkinesiologyweek #myhaven #specialisedkinesiology #specialisedkinesiologist #alternativehealthcare #holisticwellbeing #holistictherapy #muscleresponsetesting #consciouslifestyle #selfcareeveryday

"Alazia- the fear that you are no longer able to c

"Alazia- the fear that you are no longer able to change."

"When you were born, you could have been anybody... Inevitably you got hit, and you got hurt. You prided yourself on how well you absorbed the blow, bouncing back as if nothing had happened. But the pain changed you, in little chips and cracks that might take you years to notice. Over time you learned how to position yourself in very specific ways, protecting the most vulnerable parts of your psyche, even as you knew they were still a crucial part of the real you. Gradually you became more and more reluctant to move from this position. Growing a little harder, a little more brittle.

And now, here you are. Sometimes you find yourself wondering if you can change, even if you wanted to.

And even if it's true that you're no longer flexible enough to become anybody, you might be getting strong enough to finally be yourself."

From The Dictionary of Obscure Sorrows by John Koenig

Neural Organisational Technique (NOT) helps to rep

Neural Organisational Technique (NOT) helps to reprogramme the reflex and unconscious programmes of the nervous system.

“In layman’s terms… Imagine yourself as an extraordinary computer, using the most advanced technologies in computer design. Your nervous system is the operating software. It keeps you functioning to optimum standards. Your digestive, endocrine and immune systems are the specialised programs, each one essential to a specific task. Your muscular and skeletal structure is the output, allowing your body to do the “talking”. Now, consider what would result if damage occurred to the programs! The first program errors might be imperceptible. However, compensating for those errors would soon lead to complications. Eventually you would have to make some serious corrections. You might even require a technician to reprogram a whole series of commands – and this is what an N.O.T practitioner does!

Trying to address structural or functional difficulties without addressing the relevant neurological short-circuiting is like changing a light bulb when the real problem is that you have blown a fuse.”

~ Neural Organization Technique International

An ideal process for when you need a general overhaul for your health, but also as a structural process to deal with the residual effects of trauma or to balance the everyday effects of stress.

If you want to change your health, but something is stuck, perhaps it is time to work on the system that manages your wellbeing - your nervous system. Click the link in bio to book or contact me if you want to chat.

#specialisedkinesiology
#specialisedkinesiologist
#neuralorganisationaltechnique
#neuralorganizationtechnique
#mindbodyconnection
#holistictraumahealing
#mindbodymedicine
#holisticwellbeing
#neuralpathways
#neuroplasticity
#alternativehealth
#wholeselfhealth
#naturalhealthsolutions
#holisticliving
#nottingham

Only 5% of your nervous system is run by your cons

Only 5% of your nervous system is run by your conscious mind.

Your survival reflexes have neurological priority and, strangely, rational thought is not an integral part of that survival system.

If you are subconsciously triggered by past trauma, you are running survival loops in your nervous system that will render any conscious decisions (at least partly) irrelevant.

Finding and healing the nervous system patterns created by traumatic experiences allows you to self-regulate and make conscious choices about your responses to life.

Healing from trauma doesn't have to be a conscious process. In fact, it would be crazy to ask the 5% conscious brain to do all the work when the unconscious controls so much of our choices.

Muscle Testing bypasses the conscious mind. It allows us to tap into the nervous system to find out what you need to be able to heal and thrive.

We can combine structural corrections, with mindset work, energetic work and emotional release in whatever combination is necessary for you to take the next step forward.

If there is still something holding you back, or getting in the way of you moving forward, perhaps now is the time to put the past behind you?

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#specialisedkinesiology
#biofeedback
#holistictraumahealing #mindbodymedicine
#mindbodyconnection
#muscleresponsetesting
#emotionalwellbeing
#emotionalresilience
#holistictherapy
#mentalhealthwellness

"What one thing can you say no to, which will impr

"What one thing can you say no to, which will improve your life?"

This was the question that came up (via muscle testing) for a client today.

There can be a real and physical reaction when you finally understand what limiting beliefs and unsupportive habits are getting in the way of your wellness.

Not all solutions are about understanding our patterns, which is why these questions may need to be backed up with other body based techniques - but that is the point of holistic treatment - body, mind and heart are all connected. I weave the different components together so that when you leave, "You've got it!" and can move forward with ease and grace.

Why make things difficult for yourself when your body can tell you what you need most?!

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#holistichealth #wellnesscoach #specialisedkinesiology #holistickinesiology #limitingbeliefs #creatingnewhabits #healthandwellbeing #consciouslifestyle #mindfulliving #listentoyourbody #muscleresponsetesting #healthfromwithin #mindbodymedicine #mindbodyconnection #healingjourney #makechanges #personalgrowthjourney

Well-being Coaching - Helping you to Thrive, not j

Well-being Coaching - Helping you to Thrive, not just Survive.

A couple of months ago, I took a little leap and I enrolled in a course in Coaching. I did it for joy - because I love learning - but also because there is more to life than health, and and I was looking for more tools to support myself and clients to be able to grow and flourish.

When I moved to this country, I felt like I needed constant support to negotiate the many little things that were different or unknown. Everything was new, and not “fun-like-we’re-on-holiday” new, but “this-is-your-future-and-you-can’t-even-work-out-which-coins-to-give-the-cashier-without-slowing-up-the-queue” kind of new.

Whenever we face something new, we can feel uncertainty or fear and we can often benefit from a little support as we take the next step or even simply explore which direction to go.

As I am stepping into coaching as a way of creating positive change, I need help to feel comfortable. Although I have worked in health and well-being for more than 20 years, this still feels a little new to me, and so I am inviting you to join me, so that we can support each other to grow and thrive.

I have created a limited time package of coaching conversations (Available during October only) – This will help me to grow into this new way of working and help you to find the courage you need to embrace your own possibilities for thriving.

Join me for eight, 30-40min coaching conversations spread over three months. The cost for all eight appointments is just £240 (about £30 / appointment).

This combination will allow us to meet about once each week (with time for a break if needed – because we have real lives) and will carry us toward the new year and new possibilities for our well-being and flourishing. I will be there as a support while you find and take steps toward your own growth, and you will be there for me as I step into this new space in my own work.

Together, we can thrive!

#healthandwellbeing
#emotionalwellbeing
#mindfulliving
#betruetoyourself
#consciouslifestyle
#guidedbyheart
#specialisedkinesiology

This past couple of weeks have brought birth, deat

This past couple of weeks have brought birth, death, transitions and relocations in our family. As a result, I am rather exhausted – on every level.

Change can take a lot to process.

The healing process involves change and needs energy, which is why, at the start of every session, I check if you have the energy you need to make the changes happen.

If you do, then we can go ahead and find what stress or challenge is blocking the body’s natural healing processes. We direct your energy to resolve the underlying stressors, to creating new patterns, and to allowing healing to take place.

If you don’t have the energy you need, then our aim is to help you restore your energy levels.

It may be that you have had a couple of weeks like mine and we can help you recover from everything that has happened. Or it may be that there is something that is continually draining your energy – as much as you try to fill up your reserves so that you can recuperate, your energy is expended just as fast – in which case, we will find what is draining you and “fix it”, so that your energy can be restored and healing can become possible again.

Healing involves change and change requires energy. When you are ready to explore new possibilities for yourself, book an appointment and we can ask your body if it is ready to heal, and then help you do so. (Because one thing hasn’t changed and that is my clinic space and the joy I get from being a part of your healing journey!)

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#selfcareeveryday
#specialisedkinesiology
#specialisedkinesiologist
#muscleresponsetesting
#healthfromwithin #healthfromtheinsideout
#holistichealth
#healthandwellbeing
#holisticwellbeing
#mindfulliving
#mindbodysoul
#innateintelligence
#emotionalwellbeing
#emotionalresilience
#listentoyourbody
#holistictherapist
#holistictherapy

I quietly opened up this option for clients about

I quietly opened up this option for clients about a month ago and it has been proving to be just what people needed.

Six sessions for the price of four is designed especially for when you want ongoing support for your healing and personal growth journey.

Whether you choose to have kinesiology appointments online or in-person, this package comes with all the flexibility of regular appointments, but simply offers more space and time for creating the inner, health promoting, balance that you have been looking for.

You have four months to use the appointments, which means that for the same price as one appointment per month, you get an extra couple of appointments that you can use to nourish and strengthen your journey in whatever way you need most.

Simply purchase your package online (link in bio), and use the appointment credits to book the time to support your health and wellbeing at any point you choose in the coming months. 😊

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#kinesiologyonline
#specialisedkinesiology
#kinesiology
#healthandwellnessjourney
#biofeedback
#holisticwellbeing
#mindbodymedicine
#emotionalwellbeing
#emotionalrelease
#emotionalresilience
#mindbodyconnection
#healingfromwithin
#naturalhealthsolutions
#selfcareishealthcare
#listentoyourbody
#muscleresponsetesting
#holistickinesiology
#mentalhealthwellness
#healingjourney
#selfhealingjourney
#mindbodysoul

One of the toughest areas for kinesiology is the l

One of the toughest areas for kinesiology is the lack of good quality academic research. In this regard we are ever grateful for the continuing research of @drannejensen

The results of her research at Oxford University astonished her sceptical and disbelieving colleagues and finally prove muscle response testing is:

✔ significantly more accurate than chance
✔ significantly more accurate than intuitively guessing
✔ in the same accuracy range as manual blood pressure testing

when it comes to finding what is true for an individual.

#muscleresponsetesting
#biofeedback
#specialisedkinesiology
#specialisedkinesiologist
#healthsimplified
#listentoyourbody
#naturalhealthsolutions
#mindbodymedicine
#holistichealthcare
#holistichealthpractitioner
#holisticwellbeing
#holisticmedicine
#healingfromwithin
#innerwisdom
#bodywisdom
#innateintelligence

Your conscious awareness makes up just 5% of what

Your conscious awareness makes up just 5% of what drives your responses.
Thank goodness we don't have to think about walking, the subtle balance of hormones that we need, and which nutrients to absorb and which to leave - the ongoing decisions would be all consuming!
But what happens if your hormones are a bit erratic, your muscles are tight, or if your digestion is not as smooth as it could be?
If anything in your body changes, something must have changed the unconscious instructions, but what?
Muscle testing allows us to open up that conversation with your body - to find the experience or stress that changed the unconscious programming and to find how to set it right again.
As your body identifies the stresses, we piece together the clues and unravel the story. Sometimes this knowledge itself is life changing, but add a few acupressure points, a reflex point or two, or a perhaps a movement that stimulates internal change, and the nervous system starts to repattern yet again - Only this time, it is toward balance, healing and wellbeing.
If you could rewire just one unconscious reaction, what would it be?
Let's listen to your body and see if we can make that change a reality. Just one conversation is all it takes to start the ball rolling - but who knows where that might lead...

#specialisedkinesiology #muscleresponsetesting #biofeedback #listentoyourbody #wholeselfhealth #naturalhealthsolutions #alternativehealth #holistichealth #holisticwellness #deephealing #mindbodyconnection #mindbodyspirit #healingfromwithin #mindbodymedicine #selfhealing #subconsciousmind #mindfulbusiness #healthsimplified #trustyourself #changestartswithyou #neuroplasticity #neuralpathways #emotionalhealth #emotionalwellbeing #emotionalresilience

I found this quote while reading "When the Body Sa

I found this quote while reading "When the Body Says No" by Gabor Mate.

The gift of science (and medicine) is that it provides an incredible understanding of the specific and concrete and when we need to know those categorical and diagnostic details, nothing beats it.

The gift that aesthetics and art bring to our worlds is subjective and personal, but it is because of its very subjective and individual nature that it truly excels in what it delivers.

One solution is not better or of higher value than another - it all depends on what our needs are.

Do you need a change of perspective or a different lens through which to make sense of your health and wellbeing? I may be able to help - drop me a message and lets chat.

#emotionalhealing #stressmanagement #holisticmedicine #deephealing #mindbodyandsoul #holisticwellness #holistictherapist #specialisedkinesiologist #specialisedkinesiology #healingfromwithin #naturalhealthsolutions #mindbodyconnection #symptomsaremessengers #mindfulliving #wholeselfhealth #selfcareishealthcare #healthfromwithin #healthylivinginsideandout #listentoyourbody #dowhatisbestforyou

The pain, tension and decreased movement that you

The pain, tension and decreased movement that you feel in your body may not be purely physical and may involve bigger patterns of muscular imbalance. Take for example two clients that saw me last week:

One had lower back pain that was decreasing her flexibility and movement. We checked and balanced muscles of the hips, back, abdomen and neck. As the muscles came into balance, the pain disappeared and freedom of movement returned.

Another client had knee pain, found walking difficult and exercise impossible and although we did work with her muscles, what was more important was the fact that her nervous system and glandular system were stuck in a fight and flight response. This was not simply due to experiences in her own life but was a default pattern that she inherited due to trauma experienced by generations before her. She needed to connect the dots in her story for her nervous system to release and change the patterns that lay behind the physical pain, but as soon as she sat up the pain was gone and her range of movement had increased.

Both clients were in significant physical pain when they arrived, but the repatterning that they needed to be able to resolve it was complex and would not have been resolved by a massage that simply released tension in muscles around the area concerned.

There is pain management and then there is long term structural and neurological repatterning - which would you rather consider?

When you know what is causing the symptom, you can create changes that last.

#musclepain #musclepainrelief #specialisedkinesiology #specialisedkinesiologist #muscleresponsetesting #musclebalance #touchforhealth #touchforhealthkinesiology #neurotraining #biofeedback #mindbodyconnection #healingfromwithin #stressmanagement #listentoyourbody #kinesiology #holisticpainrelief #holistichealth #holisticbusiness #healthandwellbeing #naturalpainrelief #naturalhealthsolutions #naturalhealthandwellness

Occupational Therapist to Kinesiologist - our care

Occupational Therapist to Kinesiologist - our career paths don't always follow the route that we expect - and often the healing journey doesn't either.

When I first started shifting my career from medical health to alternative health, I wanted to become an aromatherapist but just as I reached the point in my massage training where I could specialise in aromatherapy, the college that I was attending closed its doors. It was at this point that I started studying kinesiology - not because I actually wanted to become a kinesiologist, but because I wanted to understand how it had helped my daughter.

Quite by chance, kinesiology provided me all that I had been looking for and more (that I hadn't even dreamt of). Journeys can be funny like this - You set off with one goal, and find unexpected surprises and opportunities on route.

Although most clients start their journey with me wanting to get rid of a specific symptom, the route they take to get there often uncovers a much richer, deeper or more pressing need. The journey becomes bigger and more transformative than they had imagined. It becomes not just about healing a symptom, but about healing their heart, their mind, their habits, their fears. It becomes about their past and their future, their painful memories and their hopeful dreams. It becomes about weaving together the threads of their lives and creating something nourishing, strong and beautiful.

Did they imagine they wanted this when they set out? Not at all. They simply set course toward a goal and the journey happened along the way.

What is your goal and what possibilities are you looking forward to on the journey?

#specialisedkinesiology #specialisedkinesiologist #holisticbusiness #betruetoyourself #dowhatsbestforyou #symptomsaremessengers #healthgoals #mindbodyconnection #healingfromwithin #selfhealingjourney #inspiringpositivechange #wholeselfhealth #creatingthefuture #personalgrowthanddevelopment #mindfulliving

Muscle Response Testing is a biofeedback tool. Th

Muscle Response Testing is a biofeedback tool. This means that it can offer feedback about the state of your body.

While different kinesiologists differ in their style and training as much as different yoga teachers or different specialisms of medicine, the one thing every kinesiologist uses is the tool of muscle response testing.

To me, testing muscle response allows me to open up a 'conversation' with your body. I offer options, and listen to the muscle response to see where the stress lies in your system and what might help to resolve that for you.

Stress can occur on any level - mental, emotional, physical, or any combination of these. While we may know that reducing stress is important for our health, it can be hard to know exactly what element needs to be changed. Muscle testing takes the mystery out of this dilemma - it gives you feedback on the key areas that you need to change to create balance and health for body and mind.

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#biofeedback #selfcareishealthcare #mindbodyconnection #healthsimplified #bodywisdom #muscleresponsetesting #subconsciousmind #mindfulliving #innerwisdom #specialisedkinesiology #holistickinesiology #emotionalhealth #mindbodymedicine #healingfromwithin #emotionalresilience #mentalhealthwellness

This is what lies at the centre of my work as a ki

This is what lies at the centre of my work as a kinesiologist - finding the unresolved stress that lies behind your symptoms and helping to resolve it so that your body can heal.

#specialisedkinesiology #kinesiologyonline #holisticskincare #mindbody
#healthylivinginsideandout #healthfromwithin #mentalwellness #stressmanagement #skinhealing #listentoyourbody #biofeedback #selfhealing #selfhealingjourney #holistichealing #mindbodyconnection #selfcareishealthcare

Last week was a joyful celebration as I began seei

Last week was a joyful celebration as I began seeing clients in person again!

I love seeing clients online (just like I am grateful for the efficiency of online shopping) however, there is something unique about the experience of real life encounters.

When we commit to a real life appointment, there is a journey involved. It is not just a change of room or computer screen.
We disconnect from what is our normal environment. We go somewhere different. We experience something different. We hope that the journey changes us somehow.

If you want to change your health from the inside out - come and join me for a kinesiology appointment. It will be a joy to journey together as we listen to the stories your body has to tell.

Last week the delightful Kate @theenergygardener a

Last week the delightful Kate @theenergygardener and I worked together online to try and to find what would help her skin.

Kate has been battling with adult onset acne for a couple of years and had done some incredible work exploring and healing many of the underlying issues already, but the acne remained - she was hoping a fresh perspective might help.

I often find that the stress underlying a symptom is linked to an unresolved past experience (usually traumatic or at least somewhat uncomfortable). In Kate's case, nothing from the past indicated as important. This surprised me (there is ‘always’ something!) but it also showed something that we both knew - she had already done the work to heal these past experiences.

What we found instead, was anger and fear projected into the future.

Irritating / angry skin conditions often have irritated / angry emotions underlying them. Kate had done the work, she had healed the past experiences and made changes in her current life, but the emotions were all still there because she was projecting them into her future by imagining similar experiences happening again.

For Kate’s skin to be able to heal, we needed to gently train her nervous system out of the fear response and re-focus her mental pictures of the future.

See the comments for what Kate had to say about her experience.
#specialisedkinesiology #kinesiologyonline #holisticskincare #holisticacnetreatment #mindbodyskin #mindbody #soulfulbusiness #holisticbusiness
#healingjourney #healthylivinginsideandout #healthfromwithin #consciouslifestyle #mentalwellness #mindsetwork #dowhatisbestforyou #stressmanagement #skinhealth #skinhealing #listentoyourbody #biofeedback #selfhealing #selfhealingjourney

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kate@katenorthkinesiology.co.uk

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